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SculptBODY
Unlock Strength. Shape Your Best Self.
SculptBODY is a 6-week strength training program designed to help you build muscle, increase strength, and improve endurance through 5 structured lifting days and 2 rest days. With a mix of upper, lower, and total-body workouts, each session follows a progressive overload approach—challenging you with controlled reps, heavier weights, and endurance-focused training as the weeks go on.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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