SummerBODY SCULPT

SummerBODY SCULPT is a 6-week strength training program designed to help you build muscle, increase strength, and improve endurance through 5 structured lifting days and 2 rest days. With a mix of upper, lower, and total-body workouts, each session follows a progressive overload approach—challenging you with controlled reps, heavier weights, and endurance-focused training as the weeks go on. The program lets you train on your terms while ensuring consistency, progression, and results.