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SummerBODY SHRED
Build Strength. Burn Fat. Stay Consistent.
SummerBODY SHRED is a 8-week program designed for beginner lifters & runners who are ready to get intentional with their movement. This program is all about building consistency with goal-oriented strength training & timed running intervals that progress each week.
You'll train 6 days a week for 30-45 minutes a day, following simple, structured workouts so you can move more & think less. The focus? Getting stronger, moving with purpose, and feeling unstoppable.
Goal:
Shredding
Shredding
Cardio, Weight lifting, Full Body
8 weeks program
6 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Shredding
Shredding
Cardio, Weight lifting, Full Body
8 weeks program
6 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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