Hi, I'm Summer! I started my fitness journey as a dancer. Starting dance at the age of 3, attending a boarding ballet school for high school and later studying dance in college, movement was my life. But with the intense focus on perfection and appearance, I also developed unhealthy habits and a poor relationship with my body. Years of pushing myself beyond limits, feeling trapped in cycles of extremes, and ignoring my mental health led to burnout. I realized that true transformation isn’t just about what your body can do—it's about how your mind and body work together. I’ve learned that lasting results come from a holistic approach: combining strength, movement, & mindset. That’s why I’m here—to help women build a stronger, healthier relationship with both mind and body. It's not about chasing a "perfect" body or fitting into a mold; it's about feeling strong, empowered, and connected to your authentic self. Through workouts, nutrition, and mindset work, my goal is to help you make sustainable changes that last. Transformation isn’t just physical; it starts in the mind—our thoughts, beliefs, and self-talk are the foundation of real change. Whether you're here to build strength, move with purpose, or find a more balanced approach to health, my goal is to help you move beyond just the physical and embrace a lifestyle that nurtures both body and mind. Together, we'll redefine what it means to be your strongest, most authentic self.